Brain Power Cookbook by Editors at Reader's Digest

Author:Editors at Reader's Digest
Language: eng
Format: epub
Publisher: Reader's Digest

Brain-boosting dips

These nutritious dips feature great flavors with a fraction of the fat, salt and preservatives often found in store-bought dips. Serve them with cut-up fresh vegetables or with oven-baked wedges of whole-wheat pitas or corn tortillas.

Edamame bean dip

SERVES 4 (MAKES 1 CUP/250G)

1 cup (165 g) shelled edamame

1/2 cup (130 g) silken tofu

21/2 teaspoons (12 ml) soy sauce

11/2 teaspoons (7 ml) sesame oil

1/2 teaspoon (2 ml) wasabi

Cook the edamame in a saucepan of boiling water for 5 minutes. Drain and rinse under cold running water, then drain well. Put the edamame and tofu in a food processor and process until combined. Add the soy sauce, sesame oil and wasabi, and process until well combined and almost smooth, occasionally stopping to scrape down the side of the bowl. Transfer to a small serving bowl.

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